The first impression is not by the way you dress up or the way you walk, its most often by your eyes & face. Clear and glowing skin reflects your overall personality. It doesn’t require any makeup or expensive apparel on you. Clean and glowing skin reflects the simplicity that everyone craves. You can earn it through antioxidants. Antioxidants are highly needed for good skin.
You will find these as basic ingredients in most skincare products. Foods that contain antioxidants are highly essential in your diet as these protect your skin cells and also help your skins elasticity while promoting a youthful appearance.
The 4 hallmarks of fresh & healthy skin and their essential factors:
- Hydrated skin
- Clean skin
- Smooth and glowing skin texture
- No wrinkles, acne, and small skin pores
Let’s discuss some of the main sources of antioxidants. These antioxidants are naturally present in foods and you can safely consume them.
Main sources of antioxidants:
- Green vegetables:
Although all vegetables are essential for healthy living, there are some highly packed with rich antioxidants. Carrots, spinach, kale, broccoli, cabbage, beetroot, radish, lettuce, and sweet potatoes are few to remember.
- Poultry products& meat alternatives:
Chicken is considered to have the highest level of antioxidants. Thus, most non-vegetarians rely on chicken for their daily diet. Alternatively, soy is also rich in isoflavones, which serve as antioxidants.
- Whole grains and cereals:
If you are a vegetarian, you know the right source of antioxidants. Beans, wheat, oats, rice, and similar cereals can be consumed at regular intervals to have a diet rich in antioxidants.
- Dairy products:
Human nutrition is fulfilled only with antioxidants. Dairy products contain natural antioxidants and thus most people rely on them. They are high in vitamins, calcium, amino acids, and other water-soluble vitamins.
- Juicy fruits:
Fruits are not only essential for the intake of antioxidants, but these are also highly essential to prevent several diseases too. Some of the fruits that contain very high levels of antioxidants include blueberries, blackberries, cranberries, strawberries, and more. The richest of fruits are darkest and offer the most antioxidant value.